Information Level: Basic
Have you backed up your valuable digital data yet? One thing I am sure of: backup is easier than recovery. So, here are a few more tips on how you can properly back up your date.
A warm up should be performed before participating in technical sports, exercising, or stretching, and Combative training is no exception. Warming up generally consists of a gradual increase in intensity of physical activity. This increase the heart rate, which in turn increases blood flow to your muscles and raises your body temperature. Warmer muscles are more elastic and less susceptible to injury. It is important that warm ups should be specific to the exercise that will follow, which means that muscles used in the warm up are the muscles required for the following activity. In the case of martial arts, where all muscles are being trained to react with speed and power, all major muscle groups should be warmed up with special emphasis on the feet and legs.
Martial Wallpaper – A little reminder as you go through the day
K.W.I.C – Having No Way As Way:
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Bruce Lee’s Phases of Jeet Kune Do Learning:
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What happens when an irresistible force meets an immovable object head-on?
Here’s a better, or at least a more answerable, question: why should they meet head-on at all? And if an opponent’s fist is substituted for the irresistible force, and your jaw for the immovable object, I bet you would agree they should never meet head on. The question then becomes, what are your options?
Once such a force is on its way, there are four basic options:
Information Level: Basic
Happy New Year to all of you. Now, start the year off right, and make sure you have a backup of all your important data.
REMEMBER:
1. All of your irreplaceable digital photos, your mp3 music collection, your college papers and/or office documents, and your business/financial information, is stored on what is basically a glorified cassette tape! The hard drive is susceptible to magnetic, electronic, and physical damage… not to mention the motor may simply burn out.
2. Archiving is NOT the same as backing up. If you simply archive your data by moving it from your computer hard drive to an external storage medium, it is still only stored in ONE PLACE, and that one place may break in any of the aforementioned ways, or just get lost.
