As I eagerly await the official start of Defcon this year, I contemplate the similar structures excellence creates across disciplines, such as computer security and martial arts – hacking and jeet kune do. As I explore these connections, my results will be expressed herein. Meanwhile, if you’re here, grab One Inch of Power, and if you’re at Defcon, grab a sticker!
Looking forward to training with you!
Basic JKD & Kali classes are going to start soon! Get the details at Meetup.com…
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San Bernardino Jeet Kune Do & Kali!
And click here for a PDF class flyer.
Looking forward to training with you!
A warm up should be performed before participating in technical sports, exercising, or stretching, and Combative training is no exception. Warming up generally consists of a gradual increase in intensity of physical activity. This increase the heart rate, which in turn increases blood flow to your muscles and raises your body temperature. Warmer muscles are more elastic and less susceptible to injury. It is important that warm ups should be specific to the exercise that will follow, which means that muscles used in the warm up are the muscles required for the following activity. In the case of martial arts, where all muscles are being trained to react with speed and power, all major muscle groups should be warmed up with special emphasis on the feet and legs.
Martial Wallpaper – A little reminder as you go through the day
K.W.I.C – Having No Way As Way:
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Bruce Lee’s Phases of Jeet Kune Do Learning:
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What happens when an irresistible force meets an immovable object head-on?
Here’s a better, or at least a more answerable, question: why should they meet head-on at all? And if an opponent’s fist is substituted for the irresistible force, and your jaw for the immovable object, I bet you would agree they should never meet head on. The question then becomes, what are your options?
Once such a force is on its way, there are four basic options:
